Choose Pasture Raised eggs over Organic eggs - Here's Why

When it comes to working with food, having a Food Hygiene Certificate is benificial but how long does a Food Hygiene Certificate last, and when is it time for renewal? In this comprehensive guide, we will explore all the important factors related to food hygiene certificates and their validity.

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orange and white egg on stainless steel rackorange and white egg on stainless steel rack

which are better eggs to choose out of Regular, Organic, Free range, farm fed and Pasture-raised  eggs?

The simple answer is "Pasture-raised eggs"

Later in the article we will discuss all the arguments you need to know for buying the right eggs for your shopping chart but because, buying Pasture-raised eggs offer best assurance that hens are kept well and also there is some scientific evidence that that they has better nutrional value even though slighty higher priced is the right choice for buying eggs for yourself.

Below is certified Pasture-raised eggs.

  • Now let's dive abit deeper to explore the top factors when shopping for eggs. When buying eggs we all consider 3 factors:

    1: Price you pay.

    2: Welfare of Hens.

    3: Benefit to your health.

    1: Price you pay for eggs:

    Regular eggs are the cheapest option, followed by free-range, farm-fed, and pasture-raised organic, with pasture-raised organic being the most expensive. Prices can vary depending on your location, the specific brand or store, and current market conditions.

    2: Best for your Health:

    The nutritional profile of any egg, even pasture-raised, can vary depending on various factors like the hen's breed, diet, age etc that extend beyond pasture access, but as long as breeding is concerned, pasture-raised eggs have better nutritional profile. As per some study findings, pasture-grown eggs may have slightly higher levels of certain omega-3 fatty acids and antioxidants than regular eggs.

    3: Welfare of Hens:

    When considering chicken welfare, organic stands out as a preferable choice among the options mentioned:

    Pasture-Raised eggs:

  • Yes, Pasture-raised eggs are generally considered the best for hen welfare compared to other common egg production methods like caged or even free-range systems, because they have continuous access to outdoor areas with fresh air, sunlight, and space to roam freely, and have a more diverse and potentially healthier diet.

    Organic eggs:

  • As in free-range farming, organic chickens must have access to the outdoors, while living spaces, enrichment materials, and feed are strictly regulated. In this way, natural behaviors can be observed, living conditions are less crowded, and food is free from synthetic chemicals and GMOs, which promotes a healthier lifestyle.

    Free-range eggs:

  • Free-range systems provide outdoor access, but do not specify the quality of the space, the conditions of the coop, or the type of feed. The welfare standards on some free-range farms may not always be superior to those on conventional farms, and as a result, there may be significant variations in welfare standards.

    Farm-fed eggs:

  • Due to its vague definition and lack of specific regulations, it is difficult to assess how it affects chicken welfare. It suggests larger spaces than conventional farms, but there are no guarantees about outdoor access or feeding standards.

    Regular eggs:

  • This category includes cage-free and conventional caged systems, resulting in the lowest welfare standards for chickens due to crowded living conditions, limited enrichment, and no outdoor access.

    It is important to note that sespite organic certification, the highest welfare standards are not guaranteed even within the category so, In addition to organic certification, some ethical consumers may prefer labels such as pastured or certified humane.

    The best way to ensure chicken welfare is to research specific farms or brands and select those with ethical practices, transparent labelling and independent certifications that exceed minimum legal requirements and are only met by pasture-raised or certified humane certified eggs.


    To summerise, if your Hen and health cautious than buy Pasture-raised and if you are price cautious than buy regular or organic eggs also, These are 2 extremes with organic, free range and other coming in between.

    If your choice id hen and your health then it is best advised to choose labels or certifications such as pasture-raised or certified humane, which often offer stricter regulations than organic certification which are better for hens welfare and your health.

Pasture-raised organic eggsPasture-raised organic eggs