All you need to know about Organic Avocado Oil:

Finding the right Organic Avocado oil for you be it for cooking steaks, deep oil, salad dressing or simple for you skin or DIY health.

11/20/20234 min read

Organic Avocado Oil
Organic Avocado Oil

In this article we will discuss all about avocado oil including, which avocado oil to use for cooking and how to choose it and also, which Avocado oil to use for skin care and DIY beauty.

All you need to know to buy the best organic avocado oil: Cold-pressed:

Firstly, it's important to know that Organic Avocado oil can be refined and unrefined and when unrefined, it is called Extra virgin avocado oil.

Knowing this, Avocado oil is obtained from avocado flesh by pressing or extracting it. Organic refers to non-chemical pesticides, herbicides, or genetically modified organisms (GMOs) used in avocado farming. In addition to vitamins E and K, avocado oil contains monounsaturated fats, including oleic acid which are good for health.

Factors to consider when choosing Organic Avocado oil for cooking:

When it come to cooking with avocado oil, the choices are 4:

1: Avocado oil

2: Organic avocado oil [Check bottle label to see if its organic refined or organic unrefined]

3: Extra virgin organic avocado oil [Unrefined Organic avocado oil]

4: Cold-pressed organic avocado oil

Choice for cooking depends what you are cooking because of the smoke points of the oil, because when oil gets to a high smoke point, it starts to breakdown and form toxic compounds.

Different smoke points of Avocado oil are shown in the table below:

Refined avocado oil smoke point is 520 degrees Fahrenheit (271 degrees Celsius), whereas Unrefined organic avocado smoke point is 350-410 degrees Fahrenheit (177-213 degrees Celsius).

In short, Organic avocado oil, when refined (extracted from avocados and processed to remove impurities) is suitable for high heat cooking, such as deep-frying but it loses some of it's nutritional value. Unrefined organic avocado oil, also know as Extra virgin organic avocado oil is high in nutritional value but can only be used for low to medium heat cooking like frying, roasting and baking at low to medium heats.

Graph showing types of avocado oils and their smoke points
Graph showing types of avocado oils and their smoke points

Best Organic Avocado oil for "High heat cooking":

Chosen Foods 100% Avocado Cooking Oil - 1ltr:

Organic and refined, Chosen Foods 100% Avocado Cooking Oil - 1ltr Bottle (33.8fl) (Single Bottle) is organic and can be used in any kind of cooking and is also nutrient-rich.

View on Amazon:

Organic Avocado oil for Amazon ukOrganic Avocado oil for Amazon uk

Organic Avocado oil for "medium heat cooking":

Pure South Press Cold-Pressed Avocado Oil Extra Virgin:

Cold-pressed and 100% NATURAL, with a versatile fruity flavour. The perfect keto, PALEO, or vegan oil for meals, smoothies, snacks, and drinks - Rich in monounsaturated fat and delicious to taste. Fry, sauté, grill, and roast.

View on Amazon:

Organic Avocado oil for Amazon uk for medium heat cookingOrganic Avocado oil for Amazon uk for medium heat cooking

Organic Avocado oil for "skin care and DIY beauty":

Naissance Organic Avocado Oil:

It is 100% pure, unrefined, cold pressed, Avocado Virgin Oil certified organic by the Soil Association, with its characteristic earthy and pungent aroma. Good moisturizer for your body, face, and hands. It is rich in fatty acids, vitamins, and minerals. Shiny, soft hair with this conditioner. Animal-free and vegan-friendly. Hexane-free, no GMO.

View on Amazon:

Organic Avocado oil for Amazon uk for skin care and DIY healthOrganic Avocado oil for Amazon uk for skin care and DIY health

Which is the healthiest Avocado oil:

Compared to organic avocado oil, cold-pressed organic avocado oil cooks better. Because cold-pressed avocado oil retains more nutrients and antioxidants, it is a healthier option. It also tastes natural and is less processed. On the other hand, organic avocado oil may be processed with heat and chemicals, damaging its antioxidants and nutrients.

Benefits of cold-pressed organic avocado oil for cooking:

  • A good source of heart-healthy monounsaturated fat, which helps lower cholesterol and protects against heart disease.

  • The vitamin E in it protects cells from damage as an antioxidant.

  • The neutral flavour makes it suitable for many dishes.

Tips for using cold-pressed organic avocado oil for cooking:

  • Cook at low to medium heat, such as sautéing, roasting, and baking.

  • Keep it in a cool and dark place.

  • Expires within 6 months of opening.

Organic avocado oil can be used for a variety of cooking purposes as it is healthy and versatile. In addition to providing nutrients and antioxidants, it has a medium smoke point, making it ideal for baking, frying and salad dressings.


Organic avocado oil is not just a trendy ingredient, but it also offers numerous benefits for both cooking and skincare.

When it comes to cooking, organic avocado oil stands out for its high smoke point. This means that it can withstand higher temperatures without breaking down or producing harmful compounds. Whether you're stir-frying or roasting, using avocado oil ensures that your food retains its nutritional value and delicious flavours.

In addition to its cooking benefits, organic avocado oil is a powerhouse when it comes to skincare. Its rich concentration of vitamins A, D, and E nourish the skin from within, promoting a youthful appearance and improving overall skin health. The oil's natural moisturising properties help hydrate dry skin without leaving behind a greasy residue.

Furthermore, organic avocado oil contains antioxidants that combat free radicals and protect the skin against environmental damage. It also has anti-inflammatory properties that can soothe irritated skin conditions such as eczema or psoriasis.

Whether you're looking to elevate your culinary skills or revamp your skincare routine, incorporating organic avocado oil brings a multitude of benefits.

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