Home remedy Coconut oil for muscle pain relief

With coconut oil as your go-to home remedy for muscle pain relief. You can experience long-lasting comfort in a safe and natural way.

11/16/20238 min read

A complete guide on how to use coconut oil for muscle pain relief, best organic coconut oil for sore muscles, how long does it usually take for muscle pain to relieve from home remedies like coconut oil and other easy home remedies for muscle pain relief: Experience the natural power of coconut oil for relieving muscle pain.

Coconut oil for muscle pain relief
Coconut oil for muscle pain relief

Complete guide on how to use coconut oil for muscle pain relief at home:

To begin with, if you are contemplating the use of coconut oil to reduce pain and discomfort, it is always best to use organic coconut oil.

Coconut oil comes in three varieties and below are their rankings according to their quality and natural ingredients:

1: Extra virgin organic coconut oil.

2: Organic coconut oil.

3: Coconut oil.

5 ways how to use coconut oil for muscle pain relief at home:

Because of it's anti-inflammatory and analgesic properties, coconut oil is one of the best natural remedies for muscle pain relief.

In this section, we will delve into 5 different methods of using coconut oil for muscle pain relief. From topical applications to massage techniques, we will give you step-by-step instructions on how to effectively harness the power of this natural remedy.

  1. Coconut Oil Massage:

    • Take a small amount of coconut oil and warm it between your hands and fingers.

    • Coconut oil can be applied gently and massaged in circular motions at the affected area.

    • Focus on the sore muscles and apply low to moderate pressure.

    • Make sure you repeat this process every day until you feel relieved.

  2. Coconut Oil Compress:

    • Combine coconut oil with warm water in equal parts.

    • It is best to soak a clean cloth in this mixture so that excess liquid can be pressed out.

    • Using this warm coconut oil-infused cloth, place the affected area on the cloth for 15 to 20 minutes.

    • For pain relief, repeat this exercise as needed.

  3. Coconut Oil and Essential Oils Blend:

    • Combine coconut oil with a few drops of essential oils known for their pain-relieving properties, such as lavender, peppermint or eucalyptus oil.

    • Mix well and massage the blend onto the sore muscles.

    • Essential oils can enhance the pain-relieving effect of coconut oil.

  4. Coconut Oil Bath:

    • Add a generous amount of coconut oil to your bathwater along with Epsom salts (known for their muscle-relaxing properties).

    • Soak in the bath for at least 20-30 minutes.

    • The warm water and coconut oil will help relax tense muscles and also helps to stimulate blood flow to reduce muscle soreness.

  5. DIY Muscle Salve (Balm):

    • Create a homemade muscle salve (Balm) by melting coconut oil with beeswax in a 1:1 ratio. (You can get Beewax from either beekeepers, online relailers like betterbee and Manuka Doctor or from some local craft store as its used in making candles)

    • For additional pain relief, you can consider adding a few drops of essential oils such as peppermint or eucalyptus to the mixture.

    • Let it cool and solidify in a clean container for a few hours after mixing the ingredients together.

    • The salve should be applied directly to the affected area. The salve should be stored in a cool, dry place away from sunlight so that its potency can be maintained.

Best anti-inflammatory organic coconut oil to lower cause of muscle pain:

Our research has shown that Nutiva Organic Extra Virgin Coconut Oil is the best organic coconut oil for reducing muscle pain which is available on Amazon. A cold-pressed, unrefined coconut oil with the characteristics of being rich in lauric acid, a medium-chain fatty acid (MCFA) with anti-inflammatory properties is a cold-pressed, unrefined coconut oil. Moreover, it is a vegan product which is non-GMO and USDA-certified organic product and non-vegan, and non-dairy.

Click to learn more: Most affordable and reliable organic coconut oil at Amazon (USDA certified)

The above organic coconut oil is most reliable, affordable and easily available from the internet via Amazon.  As mentioned above its A cold-pressed, unrefined, vegan, USDA-certified, non-GMO, and non-dairy.

Patch tests are important before trying any new treatment especially if you have sensitive skin or allergies. Immediately discontinue use if adverse reactions occur. In case of persistent or worsening muscle pain consult a healthcare professional.

Can the above 5 procedures for pain relief from organic coconut oil be used permanently?

Yes, The use of coconut oil for the relief of muscle pain is a common and is a beneficial part of both short term and long-term pain management strategy.

This is a natural alternative that is believed to be safe to use topically and it is a safer, more effective alternative than many over-the-counter pain relievers. There are however a few things that you should keep in mind when it comes using this treatement:

  1. Alergies: It is important to always keep your allergies and skin sensitivities in mind when choosing skincare products. Apply coconut oil to a small patch of skin before applying it to a larger area.

  2. Complement with Other Therapies: Coconut oil can be used in conjunction with other therapies in order to help reduce pain more effectively. As a part of your treatment plan, you can consider exercising regularly, eating a healthy diet, staying well hydrated and even adding complementary therapies like stretching, yoga or physical therapy to your regimen.

  3. Monitor for Effectiveness: Keep a close eye on your body's reaction to the treatment in order to monitor its effectiveness. Consider combining coconut oil with other methods or seeking medical advice if you find that coconut oil alone is not providing the necessary relief you want.

  4. Use Quality Coconut Oil: The most important thing to remember is to use a quality coconut oil. Make sure to use a high-quality, organic extra-virgin coconut oil. In this way you will ensure that you are receiving all the benefits from the oil that it has to offer.

  5. Consult a Professional: If you have a medical condition or are taking medications, it is best to speak with your physician before relying only on coconut oil for pain relief.

Despite the fact that coconut oil may be beneficial for treating muscle pain, it shouldn't be used in place of professional medical advice or treatment. Consult a healthcare provider for a proper diagnosis and treatment plan if you experience severe, persistent or other concerning symptoms as a result of muscle pain.

2 more easy muscle pain reliever home remedies which can be used along side cocounut oil or separately:

The 2 other easy muscle pain relievers that you can try at home include Turmeric paste and epsom salt bath:

  1. Turmeric Paste:

    • In terms of its anti-inflammatory properties, turmeric contains a substance known as curcumin, which has been found to help relieve muscle pain.

    • Ingredients:

      • Turmeric powder - 1 tablespoon

      • Paste with enough water

    • Instructions:

      1. Make a thick paste by mixing turmeric powder with water.

      2. Directly apply the paste to sore muscles.

      3. Let it sit for 15-20 minutes.

      4. Wash off with warm water.

    • Note: Apply turmeric carefully to avoid stains on cloths and surfaces.

  2. Epsom Salt Bath:

    • As a natural muscle relaxant, Epsom salt or magnesium sulfate has been known for its relaxing properties for many years. In most cases, it is used to reduce inflammation and relieve sore muscles.

    • Ingredients:

      • 1 cup Epsom salt

      • Warm bathwater

    • Instructions:

      1. Warm water should be added to your bathtub.

      2. Stir the Epsom salt into the water until it is dissolved. Add more Epsom salt if necessary.

      3. Spend a minimum of 20-30 minutes in the bath before you begin to feel better.

    • Note: To avoid further irritation of the muscles, make sure the water is warm and not hot.

Depending on what you have available and your preferences, you can use these remedies alongside coconut oil-based remedies. Avoid using if you have allergies or sensitivities. In the event of persistent or worsening muscle pain, see a healthcare professional.

How long does it usually take to reduce inflammation from home remedies like coconut oil or others:

There is no set timeframe in which muscle pain will be relieved using home remedies and it usually depends on several factors. These factors include the severity of the pain, its underlying cause and the way every individual's body responds to the treatment.

In general, the following guidelines should be followed:

  1. Immediate Relief: A person may experience an immediate reduction in their pain or relief from their symptoms after applying remedies such as coconut oil or turmeric. It is possible that this is due to the soothing and anti-inflammatory effects that these natural substances have on the body.

  2. Gradual Improvement: Others may not be able to notice significant improvements for a few days after starting the treatment. If these remedies are regularly applied over time, they will eventually be able to reduce the pain in muscles slowly and steadily.

  3. Chronic Conditions: It may take longer for you to experience substantial relief if you suffer from chronic muscle pain or chronic conditions like arthritis. As a result of these conditions, it is often necessary to manage them on an ongoing basis and to combine different approaches.

  4. Varied Responses: There are differences in the bodies of each individual, so what works for one person might need more time for another, and vice versa. In order to get the best results, it is important that you monitor your own progress.

  5. Complementary Approaches: Using a combination of different remedies and approaches (such as a coconut oil, turmeric, Epsom salt bath, etc.) can often provide more comprehensive relief than using a single remedy or approach.

  6. Consult a Professional: The symptoms of muscle pain should be considered serious if they persist or worsen over a prolonged period or if they are accompanied by other symptoms that require medical attention. In addition to providing a correct diagnosis, healthcare professionals can also provide appropriate treatment options for the patient.

Can you mix coconut oil with other ingredients for better pain relief?

Yes, Adding other natural ingredients to coconut oil can increase the oil's pain-relieving properties. Coconut oil has the ability to enhance its analgesic effects when combined with essential oils such as lavender, peppermint or eucalyptus. In addition, adding ingredients such as turmeric, know for it's anti-inflammatory properties can further multiply the benefits of the product in terms of pain relief.

A synergistic approach to reducing the discomfort of sore muscles can be achieved through the application of these blends topically to target sore muscles. Having said that, it is crucial that you perform patch tests if you have allergies or sensitivities as discussed above and also consult a healthcare professional before using the mixture to ensure that it is safe and effective for you, especially if you have allergies or sensitivities.


Coconut oil is renowned for its anti-inflammatory properties making it an excellent choice for alleviating muscle pain. Whether it's due to exercise-induced soreness or everyday wear and tear, incorporating coconut oil into your pain relief routine can provide soothing comfort without the side effects associated with conventional medications.

Even though natural remedies can be effective in treating muscle pain, it is important to remember that they are not a replacement for professional medical advice and treatment. If you get pain relief its good but if not and the pain worsens, discuss with a healthcare provider.

Best Organic coconut oil for muscle pain relief:Best Organic coconut oil for muscle pain relief: